STRENGTH & CONDITIONING
PHYSICAL DEVELOPMENT
As an ISA athlete, we want to focus on your physical development both on the court as well as off. Outside the lines, our Strength & Conditioning coaches, will push your physical limits to make you a better athlete. Our goal is to prepare each and every one of our student-athletes for a college training regimen.
ATHLETE TRAINING
Our Strength & Conditioning coaches use their background as musculoskeletal and movement specialists to develop athlete specific phase training programs which allow athletes to enhance their quality of movement and athletic performance. As part of our athlete’s programming, ISA focuses on biomechanics, movement quality, muscle imbalances, strength/conditioning, and manual therapy/recovery techniques.
PHYSICAL DEVELOPMENT
As an ISA athlete, we want to focus on your physical development both on the court as well as off. Outside the lines, our Strength & Conditioning coaches, will push your physical limits to make you a better athlete. Our goal is to prepare each and every one of our student-athletes for a college training regimen.
